During winter, you tend to reduce your exercise as well as your incidental activity. Including stiffness, you might feel weak...

Are you experiencing a tingling feeling and numbness in your hand or sometimes even pain that goes down your shoulder...

Chronic rotator cuff tendinopathy and tendinosis (CRCT) are common disabling conditions in people who often engage in repetitive overhead reaching,...

Recovery from sporting injuries can be very difficult, especially for injuries that require surgery. Common injuries that lead to surgical...

Swimming is a hugely popular sport, and a great way of getting a cardio workout whilst increasing strength and stamina....

Sports injuries are injuries that occur in exercising or in sporting activities. Whether you're a highly trained athlete or an...

In everyday life people rely heavily on their shoulders – often without giving it a second thought, despite the arduous...

Player injuries have plagued the Australian Open Tennis Tournament, the first of the four 'grand slam' tournaments in the tennis...

Fast bowling in cricket puts a big strain on the lower back. Given the long duration of the game and...

Golf is a very difficult sport to play and requires an immense amount of skill. You have to perform the...

When you’re an athlete, you need to be doing everything you can to remain at the top of your game....

Migraines are incredibly painful and something that nobody wants to live with. They are similar to a headache but are...

Rugby is an intense sport and requires a lot of physical strength and endurance. Rugby is very popular all over...

If you’re a professional cyclist like the individuals in the Tour de France, you are probably fine when it comes...

It’s Men’s Health Week in June. Keeping your fitness levels high is very important for a man and there are...

  'Exercise Right Week' is an annual event, organised by ESSA (Exercise and Sports Science Australia). This year it runs...

Even though falls for most people don't cause serious injury, they can be fatal and are a major cause of...

Diagnosis and management of the patient with musculoskeletal neck and arm pain is often challenging. The history, aggravating factors, area...

Given how many hours most of us spend at our workplace; it’s worth putting energy into designing our work stations...

Unsure About How to Choose the Physio That's Right For You? Discover the 9½ Questions You Need To Ask. Everyone’s...