Improve your strength and flexibility while keeping pain at bay with Pilates!

  • Have you experienced stubborn lower back or neck pain?
  • Have you been told to strengthen your core but are not sure where to start?
  • Are you interested in Pilates but afraid to start due to other existing injuries or conditions?
  • Are you just looking to improve your flexibility and general wellbeing?

If you answered Yes to any of the above questions, Pilates may be right for you! Discover the benefits of mat Pilates at Turramurra Sports & Spinal physiotherapy in our specialised group classes.

Designed to promote rehabilitation and enhance overall well-being, our Pilates sessions are guided by skilled physiotherapists with extensive Pilates instructing backgrounds.

During your first visit, we will conduct a one-on-one assessment to determine your individual needs and to establish your goals so that we can tailor your program to suit your demands. During this assessment, your therapist will utilize state of the art real-time ultrasound to assess your core function and send you home with some light exercises in preparation for your first class.

Through gentle yet effective exercises, we focus on restoring balance, improving posture, and strengthening your core muscles to aid in injury recovery and prevent future aggravations.

Utilizing evidence-based exercises in conjunction with equipment such as steps, weights, balls and bands, our expert therapists will guide you through a personalized Pilates program targeting specific areas of concern and addressing any imbalances raised during your initial assessment.

These classes are limited to 4 participants per session, so rest assured that your therapist will be able to keep a close eye on you and provide you expert feedback and progress your program as you get stronger.

Embrace the opportunity to enhance your mobility, reduce pain, and strength. Call us today to join our Pilates class and embark on a transformative journey to improved functionality and renewed confidence in your body’s ability to heal.

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