May 5, 2025 Frozen Shoulder Physiotherapy

Frozen Shoulder Physiotherapy: Evidence-Based Care for Every Stage

Frozen shoulder—also known as adhesive capsulitis—can make simple tasks like reaching overhead or lifting groceries painfully difficult. But, here’s the good news: frozen shoulder physiotherapy remains one of the most effective and research-backed ways to regain mobility and reduce pain. At Turramurra Sport and Spinal Physiotherapy, we prioritize active, stage-specific care that empowers patients to […]

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March 31, 2025 Physiotherapy for Whiplash: Effective Treatment & Recovery

Physiotherapy for Whiplash: Effective Treatment & Recovery

Whiplash is a common neck injury caused by sudden, forceful movement of the head, often due to car accidents or sports injuries. Physiotherapy for whiplash is one of the most effective ways to relieve pain, restore mobility, and prevent long-term complications. If you’re struggling with stiffness, headaches, or reduced neck movement after an injury, physiotherapy […]

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November 27, 2024 Shoulder Injuries

Physiotherapy for Shoulder Injuries: 5 Effective Treatments

Did you know that your shoulders connect three bones and include multiple ligaments, tendons, muscles, nerves, and blood vessels? It’s no surprise, then that shoulder injuries vary in nature and severity. Some common injuries include rotator cuff tendonitis or tears, dislocations, and fractures—all of which cause serious pain and reduced function of your shoulder. Whether […]

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