November 27, 2019

How To Prevent Swimming Injuries

For most people, swimming, whether recreational or competitive, is a safe, efficient form of exercise. Swimming provides a low-impact, supported workout, which builds your cardiovascular fitness, endurance and muscle strength, as well as maintaining your weight at the right level. Nevertheless, the repetitive nature of the swimming stroke can cause musculoskeletal injuries, most commonly in […]

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March 14, 2019 Anterior Cruciate Ligament

Sports Physio Rehabilitation For Anterior Cruciate Ligament (ACL) Injuries

An ACL injury is one of the most common injuries of the knee. It happens when the anterior cruciate ligament (ACL), one of the major ligaments in your knee, is stretched or torn. ACL injuries are common in athletes who participate in sports that involve making sudden twisting movements, quick, sharp turns (cutting or pivoting) […]

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February 7, 2019 Real Time Ultrasound

Activate, Assess and Train More Effectively with Real Time Ultrasound

Real-time ultrasound imaging (RTUS), also known as ultrasonography, is traditionally and extensively used in medical fields to examine blood vessels, body cavities, glands, and other tissues. In addition to radiology, RTUS is also used in the investigation of musculoskeletal pathology. With ultrasound machines, it is possible to image tissues like tendons, ligaments, muscles, joints, and […]

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