March 14, 2019

Sports Physio Rehabilitation For Anterior Cruciate Ligament (ACL) Injuries

An ACL injury is one of the most common injuries of the knee. It happens when the anterior cruciate ligament (ACL), one of the major ligaments in your knee, is stretched or torn. ACL injuries are common in athletes who participate in sports that involve making sudden twisting movements, quick, sharp turns (cutting or pivoting) […]

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February 7, 2019

Activate, Assess and Train More Effectively with Real Time Ultrasound

Real-time ultrasound imaging (RTUS), also known as ultrasonography, is traditionally and extensively used in medical fields to examine blood vessels, body cavities, glands, and other tissues. In addition to radiology, RTUS is also used in the investigation of musculoskeletal pathology. With ultrasound machines, it is possible to image tissues like tendons, ligaments, muscles, joints, and […]

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December 6, 2018

Tips to Avoid Headaches This Holiday Season

Holidays are a special time for friends, family and happy memories. However, those joyful moments can also be quite stressful – from marathon shopping, travelling and preparing for celebrations. Stress and other stimuli can therefore increase or trigger headaches. Headaches are either: Primary – Caused by structures sensitisation within your brain associated structures (this includes tension-type […]

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June 12, 2018

Shockwave Therapy for The Treatment of Chronic Rotator Cuff Injuries

Chronic rotator cuff tendinopathy and tendinosis (CRCT) are common disabling conditions in people who often engage in repetitive overhead reaching, lifting and pushing with overstretched arms. It happens when the muscles and tendons that surround the shoulder joint are inflamed or irritated. While CRCT is caused by overuse, acute rotator cuff injuries can happen when […]

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May 17, 2018

Post Operative Rehabilitation at Turramurra Sports & Spinal Physiotherapy

Recovery from sporting injuries can be very difficult, especially for injuries that require surgery. Common injuries that lead to surgical repair can range from simple broken bones through to more complex joint structures that can damage multiple tendons, ligaments and internal joint structures. Arthritis from previous injuries or genetic predisposition are also very common reasons […]

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