March 31, 2022 Headaches

5 Tips for Beating Headaches

Oftentimes, people are surprised to learn that there are different types of headaches. After all, a headache is a headache, right? Well, surprisingly, it’s not always as simple as that. Headaches can be caused by numerous factors, with various different treatments required. For the sake of this article, we’re going to focus specifically on tension […]

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January 31, 2020

What are the Advantages of Obtaining a Real-Time Ultrasound Assessment?

There are many physical issues which can be difficult (if not impossible) to accurately diagnose by a physical examination alone and determining the correct treatment options requires an in-depth understanding of the problem at hand. However, technological advancements now allow a much more targeted approach to be taken. One interesting method involves real-time ultrasound. What […]

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November 27, 2019

How To Prevent Swimming Injuries

For most people, swimming, whether recreational or competitive, is a safe, efficient form of exercise. Swimming provides a low-impact, supported workout, which builds your cardiovascular fitness, endurance and muscle strength, as well as maintaining your weight at the right level. Nevertheless, the repetitive nature of the swimming stroke can cause musculoskeletal injuries, most commonly in […]

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