Frozen Shoulder Physiotherapy: Evidence-Based Care for Every Stage
By guestadmin
/ May 5, 2025
Frozen shoulder—also known as adhesive capsulitis—can make simple tasks like reaching overhead or lifting groceries painfully difficult. But, here’s the...
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Physiotherapy for Whiplash: Effective Treatment & Recovery
By guestadmin
/ March 31, 2025
Whiplash is a common neck injury caused by sudden, forceful movement of the head, often due to car accidents or...
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5 Effective At-Home Exercises for Cervicogenic Headaches
By Paul McLoughlin
/ March 7, 2025
Do you suffer from recurrent throbbing headaches that start at the base of your skull and radiate up into your...
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8 Tips for Maintaining a Healthy Spine
By Paul McLoughlin
/ January 31, 2025
Your spine is an incredible part of your body. It’s made up of 26 vertebrae that protect your spinal cord...
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How to Manage Arthritis Pain with Physiotherapy
By Paul McLoughlin
/ December 24, 2024
Arthritis impacts over 350 million people worldwide. As a leading cause of disability globally, arthritis pain can pose a frustrating...
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Physiotherapy for Shoulder Injuries: 5 Effective Treatments
By Paul McLoughlin
/ November 27, 2024
Did you know that your shoulders connect three bones and include multiple ligaments, tendons, muscles, nerves, and blood vessels? It’s...
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Spring Into the Garden: The 5 Best Ways to Avoid Injury
By Paul McLoughlin
/ October 24, 2024
With the sun shining, your garden might be calling your name! But it’s been a few seasons since you’ve engaged...
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Shockwave Therapy: 5 Benefits and Applications
By Paul McLoughlin
/ September 23, 2024
Did you know that the same technology used to break down kidney stones can help musculoskeletal conditions and injuries? Shockwave...
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Preventing Sports Injuries (5 Tips from Physiotherapy)
By Paul McLoughlin
/ August 30, 2024
Whether you are a professional athlete or you enjoy recreational sports on the weekend, an injury is a devastating blow....
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4 Ways to Perfect Your Posture at Work (and Say Goodbye to Back Pain!)
By Paul McLoughlin
/ July 25, 2024
Did you know that lower back pain is the number one cause of disability worldwide? According to the World Health...
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How to Get Fit for Skiing (and 3 Reasons Why it Matters!)
By Paul McLoughlin
/ July 3, 2024
Skiing is an adrenaline-pumping, full-body workout that is a lot of fun! It’s no surprise that it’s growing in popularity...
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Preventing Falls: 8 Strength and Balance Exercises that Help
By Paul McLoughlin
/ June 13, 2024
If you’re lucky, you might walk away from a fall with a bruise or scratch. But sadly, in many cases—especially...
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5 Ways Physio Helps Neck and Arm Pain
By Paul McLoughlin
/ May 3, 2024
You move them all day, every day, so it’s no wonder that, at some point, your neck or arms will...
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3 Ways Physiotherapy Can Help Sciatica Pain
By Paul McLoughlin
/ March 30, 2024
Sciatica is any pain, numbness, or tingling caused by pressure on the sciatic nerve. It’s not a condition in and...
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Cervicogenic Headaches: 3 Ways Physiotherapy Can Help
By Paul McLoughlin
/ March 5, 2024
Surprisingly, one out of every four adults suffers from cervicogenic headaches. A cervicogenic headache is a recurring headache that develops...
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Using the Kinetisense Tool for Fall Risk Assessment
By Paul McLoughlin
/ January 30, 2024
Are you worried about having a fall? Do you have Osteopenia or Osteoporosis? Are you worried about family and friends...
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3 Ways Physiotherapy Alleviates Sciatica
By Paul McLoughlin
/ January 9, 2024
If you’re currently experiencing sciatica, you likely already know how disruptive it can be to your everyday life. And you’re...
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Hip Bursitis & Outer Hip Pain: Here’s Everything You Should Know
By Paul McLoughlin
/ January 2, 2024
Pain in the outer hip can prevent you from participating in the activities you know and love. In fact, even...
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Shoulder Pain and Rotator Cuff Injuries: What You Need to Know
By Paul McLoughlin
/ October 30, 2023
Shoulder pain can make daily activities difficult and rob you of much-needed sleep at night. It can range from mild...
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Spring Into the Garden: A Guide to Avoid Gardening Injuries
By Paul McLoughlin
/ October 3, 2023
The balmy temperatures enveloping Australia for much of the year provide ample opportunities to grow various fruits, vegetables, and flowers....
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