Cervical Radiculopathy: A Real Pain in the Neck
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Cervical Radiculopathy: A Real Pain in the Neck

Have you been experiencing tingling, pain, numbness, and weakness in your hand? Does it get worse when you move your...
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5 Tips for Beating Headaches
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5 Tips for Beating Headaches

Oftentimes, people are surprised to learn that there are different types of headaches. After all, a headache is a headache,...
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How Orthotics Help Prevent Injuries and Pain From Running
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How Orthotics Help Prevent Injuries and Pain From Running

Would you rather give up your favorite sport due to fear of injury or get a preventative measure instead? Engaging...
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Mat Pilates: 6 Essential Exercises You Need To Try
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Mat Pilates: 6 Essential Exercises You Need To Try

Everyone wants to get fit, but we don’t always have the time, strength, or energy to hit the gym. And...
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How Physiotherapy Can Help Reduce Stress and Headaches
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How Physiotherapy Can Help Reduce Stress and Headaches

Have you ever had trouble getting through your workday because of a headache? Headaches happen to more people around the...
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Keeping Active and Healthy During Lockdown
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Keeping Active and Healthy During Lockdown

The ongoing pandemic has helped many people realise the importance of looking after their health both physically and mentally. It...
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How To Achieve A Good Posture While Working From Home
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How To Achieve A Good Posture While Working From Home

While working at an office, your company will usually determine where and how you sit while working. However, with the...
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Foot Alignment Impacts the Overall Body Posture
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Foot Alignment Impacts the Overall Body Posture

A lot of people experience constant pain in various parts of the body. Some ignore the pain, others take non-steroidal...
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How to Avoid Common Soccer Injuries: Tips and Tricks
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How to Avoid Common Soccer Injuries: Tips and Tricks

Soccer is certainly a fast-paced sport. It requires speed, endurance, a keen eye for the ball, and plenty of teamwork....
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Pinched Nerve in Your Neck? Try Out These Helpful Exercises
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Pinched Nerve in Your Neck? Try Out These Helpful Exercises

If the nerve root is inflamed or injured, you will likely have a compressed or pinched nerve. A root is...
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Lower Back Pain and Sciatica: What You Need to Know
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Lower Back Pain and Sciatica: What You Need to Know

Were you aware that one out of ten people suffer from issues such as chronic lower back pain and sciatica?...
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Swimming Injuries
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Swimming Injuries

Swimming injuries are caused by various factors, including fatigue, overusing certain muscle groups and failure to keep within the safety...
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Shockwave therapy for Plantar Fasciitis
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Shockwave therapy for Plantar Fasciitis

One of the most common causes of heel pain is plantar fasciitis. It is the inflammation of the tissue that...
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Sure-Fire Ways to Boost Your Immune System
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Sure-Fire Ways to Boost Your Immune System

Were you aware that as many as 3% of all adults have a weakened immune system? Not only can this...
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Physiotherapy Intervention for Cervicogenic Headaches
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Physiotherapy Intervention for Cervicogenic Headaches

Scientific studies show that at least 22% - 25% of adults suffer from cervicogenic headaches (CGH), with females being four...
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How Sports Physiotherapy Improves Performance
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How Sports Physiotherapy Improves Performance

WE ARE HIRING! Just a quick message before the next Newsletter. Thanks to your continual support, we are hiring our...
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Watch Your Gardening Form this Spring with a Healthy Back
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Watch Your Gardening Form this Spring with a Healthy Back

Spring is that time of the year when gardeners ache to get in the garden to rake and plant. It...
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Workplace Injury? Physiotherapy Can Offer Relief
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Workplace Injury? Physiotherapy Can Offer Relief

There are millions of workers injured around the world each year. Accidents can range from falls, crushes from heavy loads,...
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Understanding and Managing Recurrent Headaches

Headaches are some of the most common pain conditions around the world. Everyone has experienced headaches at some point in...
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Trochanteric Bursitis and Gluteal Tendinopathy: Determining Conditions and Managing Pain

If you have been feeling pain on the outer side of your hip, you could have a gluteal tendinopathy. This...
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