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Watch Your Gardening Form this Spring with a Healthy Back

Spring is that time of the year when gardeners ache to get in the garden to rake and plant. It...
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Workplace Injury? Physiotherapy Can Offer Relief

There are millions of workers injured around the world each year. Accidents can range from falls, crushes from heavy loads,...
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Understanding and Managing Recurrent Headaches

Headaches are some of the most common pain conditions around the world. Everyone has experienced headaches at some point in...
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Trochanteric Bursitis and Gluteal Tendinopathy: Determining Conditions and Managing Pain

If you have been feeling pain on the outer side of your hip, you could have a gluteal tendinopathy. This...
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How to Improve Your Golf Performance with Physiotherapy – Tips from The Experts

As we come out of isolation and with the easing of restrictions, many of us will be thinking of getting...
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A Quick Look at the Role of a Sports and Exercise Physiotherapist in Turramurra

The body endures its fair share of wear and tear. However, some areas are more prone to injuries over time...
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Train Better With Sports Physiotherapy

If you are an athlete of any description, regardless of the level at which you compete, training is essential for...
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What are your Therapeutic Options for Knee Arthritis

Knee pain affects nearly 50% of people over the age of 50, and in 25% of those people it becomes...
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Taking the Pain Out of a Pinched Nerve

Anyone who has ever endured a pinched nerve is well aware of the pain and discomfort that it inevitably causes....
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What are the Advantages of Obtaining a Real-Time Ultrasound Assessment?

There are many physical issues which can be difficult (if not impossible) to accurately diagnose by a physical examination alone...
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Physiotherapy For Hip Bursitis

It is quite common for older individuals to experience a fair amount of hip pain from time to time. This...
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How To Prevent Swimming Injuries

For most people, swimming, whether recreational or competitive, is a safe, efficient form of exercise. Swimming provides a low-impact, supported...
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Could your Head Pain Really Be Neck Pain?
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Could your Head Pain Really Be Neck Pain?

If you’re experiencing pain in the base of your head, temples or above your eyes then there’s a good chance...
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Common Tennis Injuries and How Sports Physiotherapy Can Help
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Common Tennis Injuries and How Sports Physiotherapy Can Help

Even though it is not considered a high-intensity sport, tennis comes with quite a few risks of injury. It is...
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Benefits of Work Related Physiotherapy
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Benefits of Work Related Physiotherapy

Sickness absence is an important economic issue for businesses, with more than 92 million working days being lost due to...
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How Can Sports Physiotherapy Benefit Tennis Players of All Skill Levels?
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How Can Sports Physiotherapy Benefit Tennis Players of All Skill Levels?

There is no doubt that tennis is a high-impact sport. The lower body is subject to numerous jarring and cutting...
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Can Physiotherapy Alleviate Headache Symptoms?
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Can Physiotherapy Alleviate Headache Symptoms?

Headaches are incredibly common, and can be disruptive to your everyday life. They can present in many different ways, with...
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Shockwave Therapy for Tennis Elbow
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Shockwave Therapy for Tennis Elbow

Lateral epicondylitis or tennis elbow is one of the most common lesions of the upper extremity. The incidence of this...
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The Most Common Golf Injuries
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The Most Common Golf Injuries

Golf is a popular sport that has multiple health benefits. Its popularity has also grown due to the fact that...
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Sports Physio Rehabilitation For Anterior Cruciate Ligament (ACL) Injuries
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Sports Physio Rehabilitation For Anterior Cruciate Ligament (ACL) Injuries

An ACL injury is one of the most common injuries of the knee. It happens when the anterior cruciate ligament...
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