Sure-Fire Ways to Boost Your Immune System
By Turramurra Physio
/ January 15, 2021
Were you aware that as many as 3% of all adults have a weakened immune system? Not only can this...
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Physiotherapy Intervention for Cervicogenic Headaches
By Turramurra Physio
/ December 15, 2020
Scientific studies show that at least 22% - 25% of adults suffer from cervicogenic headaches (CGH), with females being four...
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How Sports Physiotherapy Improves Performance
By Turramurra Physio
/ November 17, 2020
WE ARE HIRING! Just a quick message before the next Newsletter. Thanks to your continual support, we are hiring our...
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Watch Your Gardening Form this Spring with a Healthy Back
By Turramurra Physio
/ October 5, 2020
Spring is that time of the year when gardeners ache to get in the garden to rake and plant. It...
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Workplace Injury? Physiotherapy Can Offer Relief
By Turramurra Physio
/ September 11, 2020
There are millions of workers injured around the world each year. Accidents can range from falls, crushes from heavy loads,...
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Understanding and Managing Recurrent Headaches
By Turramurra Physio
/ August 6, 2020
Headaches are some of the most common pain conditions around the world. Everyone has experienced headaches at some point in...
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Trochanteric Bursitis and Gluteal Tendinopathy: Determining Conditions and Managing Pain
By Turramurra Physio
/ July 24, 2020
If you have been feeling pain on the outer side of your hip, you could have a gluteal tendinopathy. This...
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How to Improve Your Golf Performance with Physiotherapy – Tips from The Experts
By Turramurra Physio
/ July 10, 2020
As we come out of isolation and with the easing of restrictions, many of us will be thinking of getting...
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A Quick Look at the Role of a Sports and Exercise Physiotherapist in Turramurra
By Turramurra Physio
/ June 10, 2020
The body endures its fair share of wear and tear. However, some areas are more prone to injuries over time...
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Train Better With Sports Physiotherapy
By Turramurra Physio
/ May 5, 2020
If you are an athlete of any description, regardless of the level at which you compete, training is essential for...
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What are your Therapeutic Options for Knee Arthritis
By Turramurra Physio
/ March 25, 2020
Knee pain affects nearly 50% of people over the age of 50, and in 25% of those people it becomes...
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Taking the Pain Out of a Pinched Nerve
By Turramurra Physio
/ February 13, 2020
Anyone who has ever endured a pinched nerve is well aware of the pain and discomfort that it inevitably causes....
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What are the Advantages of Obtaining a Real-Time Ultrasound Assessment?
By Paul McLoughlin
/ January 31, 2020
There are many physical issues which can be difficult (if not impossible) to accurately diagnose by a physical examination alone...
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Physiotherapy For Hip Bursitis
By Paul McLoughlin
/ January 2, 2020
It is quite common for older individuals to experience a fair amount of hip pain from time to time. This...
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How To Prevent Swimming Injuries
By Paul McLoughlin
/ November 27, 2019
For most people, swimming, whether recreational or competitive, is a safe, efficient form of exercise. Swimming provides a low-impact, supported...
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Could your Head Pain Really Be Neck Pain?
By Paul McLoughlin
/ November 5, 2019
If you’re experiencing pain in the base of your head, temples or above your eyes then there’s a good chance...
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Common Tennis Injuries and How Sports Physiotherapy Can Help
By Paul McLoughlin
/ September 30, 2019
Even though it is not considered a high-intensity sport, tennis comes with quite a few risks of injury. It is...
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Benefits of Work Related Physiotherapy
By Paul McLoughlin
/ August 21, 2019
Sickness absence is an important economic issue for businesses, with more than 92 million working days being lost due to...
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How Can Sports Physiotherapy Benefit Tennis Players of All Skill Levels?
By Paul McLoughlin
/ July 23, 2019
There is no doubt that tennis is a high-impact sport. The lower body is subject to numerous jarring and cutting...
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Can Physiotherapy Alleviate Headache Symptoms?
By Paul McLoughlin
/ June 21, 2019
Headaches are incredibly common, and can be disruptive to your everyday life. They can present in many different ways, with...
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