Shoulder pain can make daily activities difficult and rob you of much-needed sleep at night. It can range from mild...

The balmy temperatures enveloping Australia for much of the year provide ample opportunities to grow various fruits, vegetables, and flowers....

Osteoporosis, a condition characterised by weakened bones, is a serious health concern affecting a significant portion of the population, particularly...

Managing arthritic pain in your knees and hips can be a challenge. Stiffness and pain may radiate throughout these areas,...

The exhilarating ski season is just around the corner, beckoning ski enthusiasts from across Australia to the breathtaking peaks and...

Mat Pilates is a low-impact form of exercise that has gained popularity in recent years due to its ability to...

Maintaining strength and balance is crucial for our health, especially as we age. Falls are a leading cause of injury...

Strong muscles in the core area around your trunk not only prevent persistent lower back pain and injuries, but they...

Have a new condition or physical health concern? Want to take control of your back pain? Do you want to...

About 1.5 million Australians live with diabetes. While exercise is essential for anyone to lead a healthy and happy life,...

Ah, Christmas! It’s the most wonderful time of the year. Yet, Christmas isn’t exactly the healthiest time of the year....

Gardening offers the perfect spring and summer activity to calm the mind and quell anxiety. However, if you’re not careful,...

Back pain is one of the most common medical conditions, affecting 80% of the population at some point in their...

From your daily posture to injuries, stress, and disease, many factors can influence your spinal health. Because of this, chronic...

Shockwave therapy is frequently used when other traditional treatment methods have failed to work. Yet, shockwave therapy has proved successful...

Cycling is an excellent way to exercise—not to mention, it’s easy on the joints. Yet, despite this, cycling injuries can...

About two million Australians suffer from headaches and migraines. And when a headache or migraine strikes, you might find yourself...

The field of exercise physiology has grown in recent decades. The global rise in chronic disease has resulted in an...

Have you been experiencing tingling, pain, numbness, and weakness in your hand? Does it get worse when you move your...

Oftentimes, people are surprised to learn that there are different types of headaches. After all, a headache is a headache,...