Have you been experiencing tingling, pain, numbness, and weakness in your hand? Does it get worse when you move your...

Oftentimes, people are surprised to learn that there are different types of headaches. After all, a headache is a headache,...

Would you rather give up your favorite sport due to fear of injury or get a preventative measure instead? Engaging...

Everyone wants to get fit, but we don’t always have the time, strength, or energy to hit the gym. And...

Have you ever had trouble getting through your workday because of a headache? Headaches happen to more people around the...

The ongoing pandemic has helped many people realise the importance of looking after their health both physically and mentally. It...

While working at an office, your company will usually determine where and how you sit while working. However, with the...

A lot of people experience constant pain in various parts of the body. Some ignore the pain, others take non-steroidal...

Soccer is certainly a fast-paced sport. It requires speed, endurance, a keen eye for the ball, and plenty of teamwork....

If the nerve root is inflamed or injured, you will likely have a compressed or pinched nerve. A root is...

Were you aware that one out of ten people suffer from issues such as chronic lower back pain and sciatica?...

Swimming injuries are caused by various factors, including fatigue, overusing certain muscle groups and failure to keep within the safety...

One of the most common causes of heel pain is plantar fasciitis. It is the inflammation of the tissue that...

Were you aware that as many as 3% of all adults have a weakened immune system? Not only can this...

Scientific studies show that at least 22% - 25% of adults suffer from cervicogenic headaches (CGH), with females being four...

WE ARE HIRING! Just a quick message before the next Newsletter. Thanks to your continual support, we are hiring our...

Spring is that time of the year when gardeners ache to get in the garden to rake and plant. It...

There are millions of workers injured around the world each year. Accidents can range from falls, crushes from heavy loads,...