November 27, 2019

How To Prevent Swimming Injuries

For most people, swimming, whether recreational or competitive, is a safe, efficient form of exercise. Swimming provides a low-impact, supported workout, which builds your cardiovascular fitness, endurance and muscle strength, as well as maintaining your weight at the right level. Nevertheless, the repetitive nature of the swimming stroke can cause musculoskeletal injuries, most commonly in […]

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April 16, 2018 Free Report Reveals How to Prevent Swimming Injuries and Increase Performance

Free Report Reveals How to Prevent Swimming Injuries and Increase Performance

Swimming is a hugely popular sport, and a great way of getting a cardio workout whilst increasing strength and stamina. However, like many sports, swimming can have its own distinct set of injuries which may cause you problems if you’re not prepared for them. Whether you’re a recreational or competitive swimmer, if your swim is […]

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