If you're living with persistent heel pain, shockwave therapy for plantar fasciitis may be the solution. At Turramurra Physiotherapy, we...

Exercise to increase bone density for osteopenia is one of the most effective strategies to prevent progression to osteoporosis and...

Frozen shoulder—also known as adhesive capsulitis—can make simple tasks like reaching overhead or lifting groceries painfully difficult. But, here’s the...

Whiplash is a common neck injury caused by sudden, forceful movement of the head, often due to car accidents or...

Do you suffer from recurrent throbbing headaches that start at the base of your skull and radiate up into your...

Your spine is an incredible part of your body. It’s made up of 26 vertebrae that protect your spinal cord...

Arthritis impacts over 350 million people worldwide. As a leading cause of disability globally, arthritis pain can pose a frustrating...

Did you know that your shoulders connect three bones and include multiple ligaments, tendons, muscles, nerves, and blood vessels? It’s...

With the sun shining, your garden might be calling your name! But it’s been a few seasons since you’ve engaged...

Did you know that the same technology used to break down kidney stones can help musculoskeletal conditions and injuries? Shockwave...

Whether you are a professional athlete or you enjoy recreational sports on the weekend, an injury is a devastating blow....

Did you know that lower back pain is the number one cause of disability worldwide? According to the World Health...

Skiing is an adrenaline-pumping, full-body workout that is a lot of fun! It’s no surprise that it’s growing in popularity...

If you’re lucky, you might walk away from a fall with a bruise or scratch. But sadly, in many cases—especially...

You move them all day, every day, so it’s no wonder that, at some point, your neck or arms will...

Sciatica is any pain, numbness, or tingling caused by pressure on the sciatic nerve. It’s not a condition in and...

Surprisingly, one out of every four adults suffers from cervicogenic headaches. A cervicogenic headache is a recurring headache that develops...

Are you worried about having a fall? Do you have Osteopenia or Osteoporosis? Are you worried about family and friends...

If you’re currently experiencing sciatica, you likely already know how disruptive it can be to your everyday life. And you’re...