Sports Physio Rehabilitation For Anterior Cruciate Ligament (ACL) Injuries
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Sports Physio Rehabilitation For Anterior Cruciate Ligament (ACL) Injuries

An ACL injury is one of the most common injuries of the knee. It happens when the anterior cruciate ligament...
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Activate, Assess and Train More Effectively with Real Time Ultrasound
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Activate, Assess and Train More Effectively with Real Time Ultrasound

Real-time ultrasound imaging (RTUS), also known as ultrasonography, is traditionally and extensively used in medical fields to examine blood vessels,...
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Tips to Avoid Headaches This Holiday Season
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Tips to Avoid Headaches This Holiday Season

Holidays are a special time for friends, family and happy memories. However, those joyful moments can also be quite stressful...
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What Is Scoliosis?
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What Is Scoliosis?

Scoliosis is a condition in which your spine is curved sideways. Your spine may appear to be more "S"- shaped...
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Neck Exercises to Relieve Pain
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Neck Exercises to Relieve Pain

Herniated discs (bulging discs or slipped discs) are most common in people who are early to middle age. They are...
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What Are Cervicogenic Headaches?
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What Are Cervicogenic Headaches?

There are numerous causes of a recurrent headache that often persist for many years. The 3 most common types are...
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Top 7 Tips to Stay Active in Winter
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Top 7 Tips to Stay Active in Winter

During winter, you tend to reduce your exercise as well as your incidental activity. Including stiffness, you might feel weak...
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All that You Need to Know About Cervical Radiculopathy
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All that You Need to Know About Cervical Radiculopathy

Are you experiencing a tingling feeling and numbness in your hand or sometimes even pain that goes down your shoulder...
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Shockwave Therapy for The Treatment of Chronic Rotator Cuff Injuries
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Shockwave Therapy for The Treatment of Chronic Rotator Cuff Injuries

Chronic rotator cuff tendinopathy and tendinosis (CRCT) are common disabling conditions in people who often engage in repetitive overhead reaching,...
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Post Operative Rehabilitation at Turramurra Sports & Spinal Physiotherapy
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Post Operative Rehabilitation at Turramurra Sports & Spinal Physiotherapy

Recovery from sporting injuries can be very difficult, especially for injuries that require surgery. Common injuries that lead to surgical...
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Free Report Reveals How to Prevent Swimming Injuries and Increase Performance
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Free Report Reveals How to Prevent Swimming Injuries and Increase Performance

Swimming is a hugely popular sport, and a great way of getting a cardio workout whilst increasing strength and stamina....
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What are the Common Athletic Injuries?
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What are the Common Athletic Injuries?

Sports injuries are injuries that occur in exercising or in sporting activities. Whether you're a highly trained athlete or an...
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Combatting Shoulder Pain in Cricketers through Sports and Spinal Physio
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Combatting Shoulder Pain in Cricketers through Sports and Spinal Physio

In everyday life people rely heavily on their shoulders – often without giving it a second thought, despite the arduous...
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The Top 5 Tennis Injuries
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The Top 5 Tennis Injuries

Player injuries have plagued the Australian Open Tennis Tournament, the first of the four 'grand slam' tournaments in the tennis...
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Low Back Pain in Fast Bowlers: The Importance of Spinal Stability
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Low Back Pain in Fast Bowlers: The Importance of Spinal Stability

Fast bowling in cricket puts a big strain on the lower back. Given the long duration of the game and...
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Common Golfing Injuries and Prevention Strategies
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Common Golfing Injuries and Prevention Strategies

Golf is a very difficult sport to play and requires an immense amount of skill. You have to perform the...
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Nutrition for Athletes: What Should You Be Eating?
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Nutrition for Athletes: What Should You Be Eating?

When you’re an athlete, you need to be doing everything you can to remain at the top of your game....
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Migraines: The Causes and Treatments
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Migraines: The Causes and Treatments

Migraines are incredibly painful and something that nobody wants to live with. They are similar to a headache but are...
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Preventing Injuries with an Effective Training Regime in Rugby
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Preventing Injuries with an Effective Training Regime in Rugby

Rugby is an intense sport and requires a lot of physical strength and endurance. Rugby is very popular all over...
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Cycling Injuries – The Top Tips on Preventing Them
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Cycling Injuries – The Top Tips on Preventing Them

If you’re a professional cyclist like the individuals in the Tour de France, you are probably fine when it comes...
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