Headaches are some of the most common pain conditions around the world. Everyone has experienced headaches at some point in their lives and about 15% of people have sought medication to relieve the pain. There are two types of headaches, primary and secondary headaches. Primary headaches come about if you have problems with your pain […]
Trochanteric Bursitis and Gluteal Tendinopathy: Determining Conditions and Managing Pain
If you have been feeling pain on the outer side of your hip, you could have a gluteal tendinopathy. This is a condition that is part of the Greater Trochanteric Pain Syndrome. It occurs from the degeneration of the tendons of a hip muscle called gluteus medius. This deep hip muscle is located on the […]
How to Improve Your Golf Performance with Physiotherapy – Tips from The Experts
As we come out of isolation and with the easing of restrictions, many of us will be thinking of getting back to our sports and pastimes. If you are a golfer or know someone that is or even someone just starting, please feel free to pass this on as it contains important information to help […]
A Quick Look at the Role of a Sports and Exercise Physiotherapist in Turramurra
The body endures its fair share of wear and tear. However, some areas are more prone to injuries over time than others. This is why the services provided by a qualified physiotherapist are often required to get you back doing what you want to do in the least amount of time. As we come out […]
Train Better With Sports Physiotherapy
If you are an athlete of any description, regardless of the level at which you compete, training is essential for your physical and mental development. A well-structured training programme allows you to develop agility, balance, endurance, speed and strength, together with ambition and confidence. Of course, as well as helping you to perform to the […]
What are your Therapeutic Options for Knee Arthritis
Knee pain affects nearly 50% of people over the age of 50, and in 25% of those people it becomes a long-term problem although it can occur at any time of life. The pain caused by osteoarthritis of the knee can significantly reduce your quality of life, your experiences with your family and impact on […]
Taking the Pain Out of a Pinched Nerve
Anyone who has ever endured a pinched nerve is well aware of the pain and discomfort that it inevitably causes. While generally acute in terms of duration, there can be times when such a condition becomes chronic if not alleviated within a timely fashion. Still, it is important to appreciate what might cause a pinched […]
Free E-Book Reveals the Secrets to Stay Injury Free During The Soccer Season
Who Else Wants to Stay Injury Free This Soccer Season?Free Report Reveals the 7 ½ secrets You Must Know About Soccer Injuries. Worried about ACL injuries? Want to know how to reduce the most common injury seen in football? How to reduce your injury rate by 30% through your warm up. Do you know how […]
