WE ARE HIRING! Just a quick message before the next Newsletter. Thanks to your continual support, we are hiring our next Physio so that you do not have long to wait when booking your next appointment. Do you know them? If you think that you know someone that would be a great fit for our […]
Watch Your Gardening Form this Spring with a Healthy Back
Spring is that time of the year when gardeners ache to get in the garden to rake and plant. It is also a time of the year where many of them suffer from back pain and neck strain. As much as gardening may not seem as demanding as a gym circuit, it can weigh down […]
Workplace Injury? Physiotherapy Can Offer Relief
There are millions of workers injured around the world each year. Accidents can range from falls, crushes from heavy loads, muscle and back strain, carpal tunnel, tendonitis’s and repetitive strain, amongst other conditions. You can seek some relief through various ways that include physiotherapy. Physiotherapy relaxes muscles, joints and tendons to bring some relief in […]
Understanding and Managing Recurrent Headaches
Headaches are some of the most common pain conditions around the world. Everyone has experienced headaches at some point in their lives and about 15% of people have sought medication to relieve the pain. There are two types of headaches, primary and secondary headaches. Primary headaches come about if you have problems with your pain […]
Trochanteric Bursitis and Gluteal Tendinopathy: Determining Conditions and Managing Pain
If you have been feeling pain on the outer side of your hip, you could have a gluteal tendinopathy. This is a condition that is part of the Greater Trochanteric Pain Syndrome. It occurs from the degeneration of the tendons of a hip muscle called gluteus medius. This deep hip muscle is located on the […]
How to Improve Your Golf Performance with Physiotherapy – Tips from The Experts
As we come out of isolation and with the easing of restrictions, many of us will be thinking of getting back to our sports and pastimes. If you are a golfer or know someone that is or even someone just starting, please feel free to pass this on as it contains important information to help […]
A Quick Look at the Role of a Sports and Exercise Physiotherapist in Turramurra
The body endures its fair share of wear and tear. However, some areas are more prone to injuries over time than others. This is why the services provided by a qualified physiotherapist are often required to get you back doing what you want to do in the least amount of time. As we come out […]
Train Better With Sports Physiotherapy
If you are an athlete of any description, regardless of the level at which you compete, training is essential for your physical and mental development. A well-structured training programme allows you to develop agility, balance, endurance, speed and strength, together with ambition and confidence. Of course, as well as helping you to perform to the […]
What are your Therapeutic Options for Knee Arthritis
Knee pain affects nearly 50% of people over the age of 50, and in 25% of those people it becomes a long-term problem although it can occur at any time of life. The pain caused by osteoarthritis of the knee can significantly reduce your quality of life, your experiences with your family and impact on […]
Taking the Pain Out of a Pinched Nerve
Anyone who has ever endured a pinched nerve is well aware of the pain and discomfort that it inevitably causes. While generally acute in terms of duration, there can be times when such a condition becomes chronic if not alleviated within a timely fashion. Still, it is important to appreciate what might cause a pinched […]
