March 22, 2021 Swimming Injuries

Swimming Injuries

Swimming injuries are caused by various factors, including fatigue, overusing certain muscle groups and failure to keep within the safety guidelines when performing various stroke techniques. Swimmers need regular training to ensure flexibility and avoid trauma to muscles and joints. It is important to get attention once you feel pain to avoid deterioration. Here are […]

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December 15, 2020 Physiotherapy Intervention for Cervicogenic Headaches

Physiotherapy Intervention for Cervicogenic Headaches

Scientific studies show that at least 22% – 25% of adults suffer from cervicogenic headaches (CGH), with females being four times more at risk than men. The headaches are said to be triggered by musculoskeletal impairments around the neck, accompanied by symptoms such as dizziness, light-headedness and suboccipital neck pain. Pain around the neck or […]

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