Exercise to increase bone density for osteopenia is one of the most effective strategies to prevent progression to osteoporosis and reduce fracture risk. At Turramurra Physiotherapy, we see firsthand how the right exercise plan can make a significant difference in bone health, mobility, and overall confidence. Let’s explore the science-backed methods to improve bone strength […]
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How Physiotherapy Can Help Reduce Stress and Headaches
Have you ever had trouble getting through your workday because of a headache? Headaches happen to more people around the world than you might think. A staggering 80% – 90% of people experience headaches at some point in their lives. And what’s worse is that most people don’t think there’s a solution and think that […]
Keeping Active and Healthy During Lockdown
The ongoing pandemic has helped many people realise the importance of looking after their health both physically and mentally. It has been difficult to stay focused on keeping healthy as many of our methods used before the pandemic are put to a stop due to ongoing lockdowns in many areas. Luckily there are plenty of […]
How To Achieve A Good Posture While Working From Home
While working at an office, your company will usually determine where and how you sit while working. However, with the current lockdown and working from home requirements, these decisions are taken out of your hands and can mean that your back and overall health may suffer if you don’t have a correctly set up workstation. […]
Foot Alignment Impacts the Overall Body Posture
A lot of people experience constant pain in various parts of the body. Some ignore the pain, others take non-steroidal anti-inflammatory’s or various other drugs for relief. In many cases, it is a result of improper foot biomechanics. Note, your feet act as the foundation of the rest of the body. Any problems that you […]
How to Avoid Common Soccer Injuries: Tips and Tricks
Soccer is certainly a fast-paced sport. It requires speed, endurance, a keen eye for the ball, and plenty of teamwork. However, we should also remember that this activity places a great deal of strain upon the body. So, it is not uncommon for individuals to suffer from soccer injuries from time to time. The best […]
Pinched Nerve in Your Neck? Try Out These Helpful Exercises
If the nerve root is inflamed or injured, you will likely have a compressed or pinched nerve. A root is a nerve that branches off your spinal cord to other parts of the body. This means you can have a pinched nerve at any part of the spine, whether thoracic, lumbar or neck regions. If […]
Lower Back Pain and Sciatica: What You Need to Know
Were you aware that one out of ten people suffer from issues such as chronic lower back pain and sciatica? Not only can these conditions be extremely uncomfortable, but they may even affect your quality of life if left unchecked. It is wise to take a quick look at the types of lower back and […]
Swimming Injuries
Swimming injuries are caused by various factors, including fatigue, overusing certain muscle groups and failure to keep within the safety guidelines when performing various stroke techniques. Swimmers need regular training to ensure flexibility and avoid trauma to muscles and joints. It is important to get attention once you feel pain to avoid deterioration. Here are […]
