Golf is a very difficult sport to play and requires an immense amount of skill. You have to perform the right movements in just the right way if you want a chance at hitting the perfect shot. There are a lot of muscles moving all at once when you’re hitting a golf shot, and with […]
Nutrition for Athletes: What Should You Be Eating?
When you’re an athlete, you need to be doing everything you can to remain at the top of your game. Your competitors are going to be training hard and eating the right foods in order to get ahead. You need to do the exact same thing. One of the most important areas you need to […]
Migraines: The Causes and Treatments
Migraines are incredibly painful and something that nobody wants to live with. They are similar to a headache but are x10 when you compare the discomfort and disabilty suffered. They can affect children and are commonly experienced through the 20s and 30s. This essentially means individuals who suffer from migraines could suffer them from childhood […]
Preventing Injuries with an Effective Training Regime in Rugby
Rugby is an intense sport and requires a lot of physical strength and endurance. Rugby is very popular all over the world and the Women’s Rugby world cup being held this month is the largest international competition for the sport. To be the best rugby player you can be, you need to train hard and […]
Cycling Injuries – The Top Tips on Preventing Them
If you’re a professional cyclist like the individuals in the Tour de France, you are probably fine when it comes to preventing injuries and pedalling with maximum performance. However, if you are a beginner, it’s a different story. The chances are you’re not a professional cyclist and aren’t participating in the Tour de France. Moreover, […]
5 Great Fitness Tips for Men
It’s Men’s Health Week in June. Keeping your fitness levels high is very important for a man and there are a lot of different ways you can do that. The majority of men will simply hit the gym either occasionally or multiple times throughout the week to stay fit and lose weight. However, there is […]
Exercise Right Week
‘Exercise Right Week’ is an annual event, organised by ESSA (Exercise and Sports Science Australia). This year it runs during the last week of May, with the stated aim of encouraging everyone in Australia to become more physically active and to include regular exercise sessions in everyday life. Turramurra Sports and Spinal Physio is […]
Why Falls are Dangerous and How to Avoid Them
Even though falls for most people don’t cause serious injury, they can be fatal and are a major cause of death and injury. Head injuries are not uncommon and thigh and hip fractures are other common injuries from falls. People fall for various reasons, but statistics have shown an increased number of falls as people […]
