If you are an athlete of any description, regardless of the level at which you compete, training is essential for your physical and mental development. A well-structured training programme allows you to develop agility, balance, endurance, speed and strength, together with ambition and confidence. Of course, as well as helping you to perform to the […]
What are your Therapeutic Options for Knee Arthritis
Knee pain affects nearly 50% of people over the age of 50, and in 25% of those people it becomes a long-term problem although it can occur at any time of life. The pain caused by osteoarthritis of the knee can significantly reduce your quality of life, your experiences with your family and impact on […]
Taking the Pain Out of a Pinched Nerve
Anyone who has ever endured a pinched nerve is well aware of the pain and discomfort that it inevitably causes. While generally acute in terms of duration, there can be times when such a condition becomes chronic if not alleviated within a timely fashion. Still, it is important to appreciate what might cause a pinched […]
Neck and Arm Pain
Diagnosis and management of the patient with musculoskeletal neck and arm pain is often challenging. The history, aggravating factors, area and type of pain, as well as the presence of altered sensory symptoms all contribute to the clinical reasoning a physiotherapist will apply during the initial and subsequent consultations to determine the exact nature of […]
Workplace Ergonomics
Given how many hours most of us spend at our workplace; it’s worth putting energy into designing our work stations well. A key element of this is how friendly is it for our body? Often a few minor Ergonomic adjustments can ease the strain on our body signi cantly and reduce our chance of aches […]
Free E-Book Offer – Discover the 9½ Questions You Need To Ask
Unsure About How to Choose the Physio That’s Right For You? Discover the 9½ Questions You Need To Ask. Everyone’s problems are different, and so are the ways that physiotherapists take care of them. As you search for the best physiotherapist to see, you may feel overwhelmed by all your options. How will you know […]
Soccer Injury Clinic
Soccer specific Injury & Return to Play Clinic What is the soccer injury clinic? The clinic will be opened on a Wednesday evening from 7-8pm specifically for local soccer athletes to attend for quick injury assessment. Our physiotherapists will conduct 20 minute consultations at a reduced rate to inform you of the best protocol for […]
Fit to Swim
Golf Specific Injury Prevention Programme
What is the Golf Injury prevention/performance program? This golfing program is aimed at individuals who have a history of injury, are carrying an injury, have a high injury recurrence rate or those who just want to improve their golfing strength and technique. The golf specific injury prevention program runs for 6 weeks. Individuals get a […]
Free Foot Assessment
Custom-made Orthotics: GAITSCAN Are your feet sore on a regular basis? Do you spend a lot of time standing? Does standing, walking and running make your joints sore? Do you have visible foot problems such as flat feet, bunions, callouses or high arches? Do your parents have problems with their feet? Are you worried about […]
