Exercise to increase bone density for osteopenia is one of the most effective strategies to prevent progression to osteoporosis and reduce fracture risk. At Turramurra Physiotherapy, we see firsthand how the right exercise plan can make a significant difference in bone health, mobility, and overall confidence. Let’s explore the science-backed methods to improve bone strength […]
Using Exercise to Treat Osteoporosis: Building Stronger Bones in the Gym
Osteoporosis, a condition characterised by weakened bones, is a serious health concern affecting a significant portion of the population, particularly as we age. The major concern with this condition is osteoporotic fracture. The good news is that there are effective ways to manage and even reverse the effects of osteoporosis. One of the most powerful […]
