1.0Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve painhttps://www.turramurraphysiotherapy.com.auPaul McLoughlinhttps://www.turramurraphysiotherapy.com.au/author/paul/rich600338<blockquote class="wp-embedded-content"><a href="https://www.turramurraphysiotherapy.com.au/neck-exercises-to-relieve-pain/">Neck Exercises to Relieve Pain</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,n=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if("link"===t.message)if(a=d.createElement("a"),i=d.createElement("a"),a.href=r.getAttribute("src"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),s=0;s<i.length;s++){if(!(e=i[s]).getAttribute("data-secret"))t=Math.random().toString(36).substr(2,10),e.src+="#?secret="+t,e.setAttribute("data-secret",t);if(r||a)(t=e.cloneNode(!0)).removeAttribute("security"),e.parentNode.replaceChild(t,e)}}}}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="https://www.turramurraphysiotherapy.com.au/neck-exercises-to-relieve-pain/embed/" width="600" height="338" title="“Neck Exercises to Relieve Pain” — Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>https://www.turramurraphysiotherapy.com.au/wp-content/uploads/2018/10/shutterstock_1166283334.jpg1000667Herniated discs (bulging discs or slipped discs) are most common in people who are early to middle age. They are usually caused when you put too much pressure on your healthy spine, which results in a disc bulge and this may progress to cause the disc to leak. This irritates the surrounding nerves. Herniated discs […]