January 15, 2021 immune system

Sure-Fire Ways to Boost Your Immune System

immune systemWere you aware that as many as 3% of all adults have a weakened immune system? Not only can this situation lead to an increased number of common illnesses such as colds and influenza, but it may also result in more serious long-term consequences. This is why appreciating some of the best ways to boost your immune system is critical in order to avoid future problems. Let us look at three powerful tips, which can be easily implemented into your daily routine.

Adhere to a Healthy Diet

Numerous studies have clearly illustrated that a poor diet can have a debilitating effect upon your immune system. This is why it is important to obtain ample amounts of vitamins and minerals. Substances such as vitamin C, vitamin D and zinc can be obtained by consuming fruits and vegetables. In the same respect, make it a point to eliminate refined sugars, excess fats and other sources of “empty calories”. Be sure to speak with a nutritionist in order to obtain additional advice if you need it. It is also crucial to mention that your diet is directly linked to energy levels. This brings us to the next main point.

Obtain Plenty of Exercise

It is estimated that a sedentary lifestyle will dramatically increase your chances of developing some forms of cancer. Furthermore, those who remain inactive for long periods of time are more likely to suffer from hypertension, type 2 diabetes, obesity, and circulatory problems. It is therefore clear that getting plenty of regular exercise is another crucial portion of the immune equation. Here are a handful of benefits which have been proven to result from increased physical activity:

  • Reducing the chances of developing cardiovascular disease.
  • A decreased incidence of life-threatening issues such as strokes, blood clots and heart attacks.
  • An excellent way to lose weight and to increase lean muscle mass.
  • Lower chances of becoming injured.

As your body will also receive more oxygen when performing physical activities, its internal cells can remain strong enough to combat a host of illnesses. In other words, regular exercise is a great way to further boost your immune system.

Get an Adequate Amount of Sleep Every Night

Sleeping is a final important suggestion to keep in mind. During the overnight hours, your body produces proteins known as cytokines. These substances are essential to fight off illnesses and to keep your body functioning properly. Those who do not obtain between seven and eight hours of sleep every night are likely to create fewer cytokines; increasing their chances of becoming ill. This is why it is prudent to create a firm sleeping schedule every night. Also, avoid caffeine and nicotine before bed (these can cause you to remain awake).

Maintaining a strong immune system is especially relevant at the moment with the worldwide COVID-19 pandemic. Although maintaining a healthy immune system may not stop you getting sick, it will potentially reduce the chances of it and prepares your body to best fight infections quicker. The suggestions highlighted above are relatively simple to adopt.


If you have any questions about any of the information in this article or would like to discuss further, please contact one of our team today on (02) 9144 1510.


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