Have a new condition or physical health concern? Want to take control of your back pain? Do you want to know if we can help you again? The truth is, you don’t necessarily need to be injured to see a physiotherapist. While a physio treats a variety of injuries and can help manage many health conditions, they can also assist with age-related changes and prevent injuries from happening in the first place.
So, let’s dig a bit deeper. What are the top five benefits of seeing a physiotherapist? When should you consider booking your appointments?
1. Physios Help Reduce Pain.
Post-surgery and injury, a physiotherapist guides recovery by finding all-natural and non-invasive ways to reduce your pain. This eliminates or decreases a person’s need to take potentially addictive pain medications, such as opioids.
On top of treating post-surgery pain and injuries, a physio may also help reduce chronic pain associated with certain conditions like arthritis, fibromyalgia, chronic pain and more. Physiotherapists may further help reduce neurological symptoms, such as those associated with concussions, nerve pain and the vestibular system.
2. Physiotherapists Aid in Injury Prevention.
For active individuals and athletes, seeing a physiotherapist regularly can prevent injuries before they happen—ensuring you don’t miss a single moment on the field, in the pool, on the course or court.
At your initial appointment, your physio performs a thorough evaluation, testing for imbalances, weaknesses, and other movement dysfunctions. From there, your physio guides you on correcting any issues with muscle strengthening and mobility and flexibility work, reducing your risk of injury or pain. This can further eliminate any bad movement habits or gait issues.
3. Physios Can Set You Up for Success in Your Workspace.
Many of us spend hours each day at a desk. As you might already know, this can have various detrimental effects on your health and musculoskeletal system. Luckily, your local physio, such as the Turramurra Physio team, can guide you on the correct set-up of your workspace for your body.
Your physio may offer advice on chair, keyboard, mouse, and screen position, as well as your sitting habits. They may further offer education regarding how to move more throughout your day to avoid long periods of sitting.
4. Physiotherapists Can Reduce Your Pregnancy and Post-Partum Pain.
During pregnancy, the body undergoes many changes to accommodate the growing fetus, some of which can impact health and well-being. A variety of these changes can lead to pain and discomfort during and after pregnancy.
A physiotherapist can work with you to reduce any discomforts you’re experiencing during pregnancy, such as hip or back pain. After birth, they can also play a key role in your post-partum recovery. Many physiotherapists specialise in pelvic floor health, which is often weakened after pregnancy and giving birth. If you need advice on this, give us a call.
5. Physios Can Help Improve Your Balance or Simply Offer Guidance to Help You Get Back in Shape!
As we age, many individuals experience reduced balance and coordination. Others may have let their health and fitness fall curbside. However, your local physiotherapist can help you in all of these instances. No matter your age, a physio can help determine the best way for you to begin exercising again or recommend specific exercises for improved balance.
At Turramurra Physio, our team works with you to determine what is best for your body, health, and specific situation. Whether you’re currently in pain or not, physiotherapy can benefit almost anyone. Contact us today to book your appointment and level up your health!