Sciatica is any pain, numbness, or tingling caused by pressure on the sciatic nerve. It’s not a condition in and of itself; it’s usually caused by a herniated disk (slipped disc), bone overgrowth, or another condition. Either way, it can throw a spanner in your everyday life, causing unexpected discomfort or pain. So, what can […]
Cervicogenic Headaches: 3 Ways Physiotherapy Can Help
Surprisingly, one out of every four adults suffers from cervicogenic headaches. A cervicogenic headache is a recurring headache that develops after a sudden neck movement, not moving your neck for a while, or trauma to your neck (like whiplash). It is usually accompanied by a stiff or painful neck. Undeniably, these can seriously disrupt your […]
Using the Kinetisense Tool for Fall Risk Assessment
Are you worried about having a fall? Do you have Osteopenia or Osteoporosis? Are you worried about family and friends with these conditions? With new advancements in medical treatment emerging every day, the average lifespan has steadily increased. And this means we have a growing and aging elderly population. However, the older we get, the […]
3 Ways Physiotherapy Alleviates Sciatica
If you’re currently experiencing sciatica, you likely already know how disruptive it can be to your everyday life. And you’re likely all too familiar with common sciatica symptoms—like lower back, hip, and leg pain and numbness or tingling that extends through the buttocks and down the legs. The good news is that physiotherapy can both […]
Hip Bursitis & Outer Hip Pain: Here’s Everything You Should Know
Pain in the outer hip can prevent you from participating in the activities you know and love. In fact, even walking can quickly become irritating and painful. However, this type of pain can arise due to various potential causes, like muscle tears, tendinitis, arthritis, or bursitis. In other words, it can be hard to pinpoint […]
Shoulder Pain and Rotator Cuff Injuries: What You Need to Know
Shoulder pain can make daily activities difficult and rob you of much-needed sleep at night. It can range from mild to severe—where even the slightest arm movement causes unbearable pain. Some shoulder injuries also cause weakness and limit the movement of the affected arm. Shoulder pain can result from wear and tear as you age, […]
Spring Into the Garden: A Guide to Avoid Gardening Injuries
The balmy temperatures enveloping Australia for much of the year provide ample opportunities to grow various fruits, vegetables, and flowers. And with temperatures warming up recently, the gardening season is well underway. But while gardening is a rewarding experience, it can open the door to various injuries. In this article, we explore tips and tricks […]
Using Exercise to Treat Osteoporosis: Building Stronger Bones in the Gym
Osteoporosis, a condition characterised by weakened bones, is a serious health concern affecting a significant portion of the population, particularly as we age. The major concern with this condition is osteoporotic fracture. The good news is that there are effective ways to manage and even reverse the effects of osteoporosis. One of the most powerful […]
The Role of Exercise for Knee and Hip Arthritis
Managing arthritic pain in your knees and hips can be a challenge. Stiffness and pain may radiate throughout these areas, making you reluctant to move around or participate in the activities you enjoy. But surprisingly, exercise plays a vital role in managing arthritic knee and hip pain. Physical activity keeps the muscles strong, reduces bone […]
Get Ski Fit: Gear Up for Thrills in the Australian Ski Season
The exhilarating ski season is just around the corner, beckoning ski enthusiasts from across Australia to the breathtaking peaks and pristine slopes. Whether you’re a seasoned pro or a first-time skier ready to embrace the thrill, one thing is certain: Preparing your body for the physical demands of skiing is crucial for a safe experience. […]
