May 25, 2017

Exercise Right Week

‘Exercise Right Week’ is an annual event, organised by ESSA (Exercise and Sports Science Australia). This year it runs during the last week of May, with the stated aim of encouraging everyone in Australia to become more physically active and to include regular exercise sessions in everyday life. Turramurra Sports and Spinal Physio is 100% […]

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June 19, 2016

Neck and Arm Pain

Diagnosis and management of the patient with musculoskeletal neck and arm pain is often challenging. The history, aggravating factors, area and type of pain, as well as the presence of altered sensory symptoms all contribute to the clinical reasoning a physiotherapist will apply during the initial and subsequent consultations to determine the exact nature of […]

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June 19, 2016

Workplace Ergonomics

Given how many hours most of us spend at our workplace; it’s worth putting energy into designing our work stations well. A key element of this is how friendly is it for our body? Often a few minor Ergonomic adjustments can ease the strain on our body signi cantly and reduce our chance of aches […]

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